This is a 3min balancing flow that I often incorporate in my practice. It is sped up to fit in but I usually hold each posture 5-10 breaths. I love balancing postures because they immediately bring my mind to the present moment and all thoughts fade away in order to find enough stillness and focus to stay balanced on one leg.
If you have a self practice give it a go and let me know how you like it!
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#yoga #yogini #yogagirl #yogalove #yogalife #yogajourney #yogainspiration #yogaeveryday #yogavideo #balancingflow #strength #flexibility #balance #movement #expression #art #health #wellness #fitness #yogaflow #beirut #lebanon #whatsuplebanon #livelovebeirut #practiceyogachangeyourworld #onebreathatatime #lovepeacelight #om #namaste


by tracyogini / Instagram

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