Dietitians constantly remind people that drinking enough water is... (Brummana)
September 05, 2018 by vavidani
Dietitians constantly remind people that drinking enough water is absolutely vital in order for their bodies to function properly. And it is—unless you drink too much of it. Though most people worry more about getting dehydrated, overhydration is equally as dangerous.
Your kidneys can eliminate about 20-28 liters of water a day, but they can't get rid of more than 0.8-1.0 liters per hour. Drinking too much water can result in water intoxication, also known as hyponatremia, causing the inside of cells to flood due to abnormally low sodium levels in your bloodstream. In severe cases, water intoxication can lead to debilitating health problems such as seizures, coma, and even death.
The Institute of Medicine (IOM) suggests the adequate water intake per day for men is 3.7 liters, while for women it is 2.7 liters (include water from beverages and foods). But truth is, there is no magic formula for hydration — everyone's needs vary depending on their age, weight, level of physical activity, general health and even the climate they live in. The more water you lose to sweating, the more water you'll need to replace with food and drink. So, naturally, a person doing strenuous physical work in a hot, tropical climate would need to drink more water than a person of identical weight and height who spent the day sitting in an air-conditioned office.
A good rule of thumb is to listen to your own body and drink when you really feel thirsty. This will be enough to maintain good hydration levels.💦💦💦
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