Extra Virgin Olive Oil is a perfect choice for healthy fats containing...
October 18, 2017 by j.grove.lebanon
Extra Virgin Olive Oil is a perfect choice for healthy fats containing Vitamin K, which is crucial for a proper blood clotting process, for protecting your heart, and for building strong bones through the fixation of calcium and other minerals in your body.👌
Good levels of vitamin K have been shown to protect against insulin resistance and even some types of cancer. Recent studies have indicated that vitamin K may also be important for brain function.
One tbsp. of Extra Virgin Olive Oil contains about 10% of the recommended daily dose of Vitamin K for an adult. 🍈
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