My favorite snack for adults and children - baked cauliflower with garlic,... (Beirut, Lebanon)
July 07, 2018 by vavidani
My favorite snack for adults and children - baked cauliflower with garlic, herbs and drizzle of olive oil. 🥦🏺🍃🍂🥘
Cauliflower has over 9 grams of fiber in every 100 calories! And there are only 146 calories in a medium-sized head of cauliflower (about 580 grams). It supports our detox, antioxidant and anti-inflammatory systems. These 3 body systems are connected to cancer prevention. It’s also an excellent source of vitamin C, provides a range of antioxidant nutrients and is an excellent source of vitamin K, which is known for its anti-inflammatory properties.👌
Does that mean we should eat cauliflower at every meal, every day? Not exactly.☝️ It’s all about balance, right? Eat the rainbow🌈, as they say. On the flipside of all those positive health benefits, it’s important to note that cauliflower contains naturally occurring substances called purines. Purines can be broken down to form uric acid. Individuals prone to gout or kidney stones, or other health problems related to excess uric acid in the body, may want to limit or avoid eating foods that contain purines.
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