Okra-It contains potassium, vitamin B, vitamin C, folic acid, and calcium....
August 13, 2017 by chop.chop.cook
Okra-It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It's low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes
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