Want to learn the backbending routine that helped me open my back and...
April 03, 2018 by tracyogini
Want to learn the backbending routine that helped me open my back and access my entire spine?
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Do you struggle with backbends and feel overwhelmed when practicing them?
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Do backbends feel painful in the lower back due to compression and poor technique?
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Or do you have a love (and hate) relationship with backbends and simply can’t get enough of them (🙋🏻♀️)?
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Maybe you want to strengthen the spine and increase your flexibility to access deeper backbending postures or maybe you just want to release lower back pain and loosen up your shoulders for better mobility.
Whatever it is, this workshop is for you!
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Join me this Saturday at @sarvamyoga 4-6pm to learn everything you need to know about safe and effective backbending technique which will completely shift your yoga practice.
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Book by contacting me or sarvam to secure your spot!
So excited to share this with you guys, backbending is my favorite to teach!
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by tracyogini / Instagram