(На русском в комментариях)✅How do I fight with Osteoarthritis of the... (Jal el Dib)
January 15, 2018 by stay_fit_with_evgeniia
(На русском в комментариях)
✅How do I fight with Osteoarthritis of the knee...
First of all, I want to tell how I got osteoarthritis...
I used to run a lot and for long distances, but I did not think that I should take care of my knees somehow. And one day, during the run, I felt terrible pain, and could not continue anymore. From that moment I stopped running, even now, if I want to run, then 2-3 km is the maximum. But I walk a lot!
✅So that's what I did: first I did ultrasound of both knees, where it became clear that I had Osteoarthritis of 1-2 stages.
The doctor said that this is a professional disease of all athletes.
✅So this is what I am doing:
1) First, you have to know, that osteoarthritis will not go anywhere, it is forever. But you can try to keep the same stage.
2) I drink special pill (3 months - pills, 3 months - a break, and so on for the whole life). Who needs a name - send me DM.
3) I drink a lot of water (Water is the only liquid that helps restore all processes in our body)
4) I do not eat sweets (Maximum I can eat honey, milk, natural jam, berries, fruits). Unfortunately, sugar destroys everything in the body. Even if you eat sugar and do not get fat, know that there is such a thing as "visceral fat" - the fat that is located around the internal organs.
5) Physical exercise! This is important, you need to exercise, but moderately and do not overload the joints.
Take care of yourself!!!
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