#evgeniia_nutrition
(На русском ⬇️)✅ WHITE BREADWhite bread is low in essential nutrients,... (Jall Ed Dîb, Mont-Liban, Lebanon)
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(На русском ⬇️)✅ KEFIRWhat is kefir? Well, kefir is a unique cultured... (Berlin, Germany)
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(На русском ⬇️)✅ BANANA CHIPOne of the top food sources of Vitamin B6,... (Ita-lee)
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(На русском ⬇️)✅ EGGSWhole eggs contain more essential vitamins and... (BlackCoffee)
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(На русском ⬇️)✅ CHORIZOThis classic spicy sausage is loaded with meaty... (zalka souk)
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(На русском ⬇️)✅ TURKEY (White Meat)Turkey is a good source of healthy... (Er Râbié, Mont-Liban, Lebanon)
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(На русском ⬇️)✅TOFUMade from soybeans, tofu was once the bastion of... (Mansouryia)
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(На русском ⬇️)✅RYE BREADHigh in fiber, rye is a great alternative to... (Sarba, Mont-Liban, Lebanon)
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(На русском ⬇️)✅ GOJI BERRYGoji Berry taste like a cross between a... (STAY FIT with EVGENIIA)
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(На русском ⬇️)✅ MACKERELYou'd have to eat two salmon fillets to get the... (Jel El Dib, Mont-Liban, Lebanon)
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(На русском ⬇️)✅ DRIED PINEAPPLEThese tropical rings boast a mx of... (Antilyas)
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(На русском ⬇️)✅ RIB EYE BEEFRib eye beef is from the rib section of the... (Antilyas)
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(На русском ⬇️)✅ TILAPIAA great light, low-calorie fish when caught from... (Antilyas)
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(На русском ⬇️)✅ BRIEBrie is delicious, but doesn't bring the nutrition... (Antilyas)
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(На русском ⬇️)✅ SWISS CHEESENot only do you get Calcium and Protein,... (Antilyas)
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(На русском ⬇️)✅ ALMONDA true superfood, almonds are good for your brain, (Byblos, Lebanon)
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(На русском ⬇️)✅ PARSLEYParsley contains a range of protective flavonoid... (Jbayl, Mont-Liban, Lebanon)
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(На русском ⬇️)✅ ZUCCHINILike the cucumber, zucchini is a low-calorie... (LeMall)
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evgeniia_nutrition✅ YELLOWFIN TUNAAt the fish counter, tuna is never... (Lebanon)
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evgeniia_nutrition✅ BUCKWHEATA concentrated nutritional punch: a mere... (Byblos - Jbeil)
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evgeniia_nutrition✅What Kind of Bread is Healthiest?1. Look at the... (RAW Beirut)
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evgeniia_nutrition✅ RADISHWhile often sliced and used as a garnish in... (Jbeil-Byblos)
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(На Русском ⬇️)✅YOU CAN'T OUT-EXERCISE A BAD DIETSure, you could eat... (My V Club)
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"Thank you coach @stay_fit_with_evgeniia " Repost from @alihaidar1989🏋️I (My V Club)
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✔️Hi guys!🙌🏻Let me introduce myself one more time for those who do not... (Antilyas)
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(Текст на русском ниже⤵️)✔️WALNUTIt is reach in heart-healthy Omega-3,... (Lebanese American University - School of Pharmacy)
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✔️TOMATOESLycopene, the photochemical that makes tomatoes red, is a... (Antilyas)
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(На русском ⤵️)✔️IS DIET SODA REALLY THAT MUCH BETTER FOR ME?• Most... (Byblos, Lebanon)
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(На русском ⤵️)✔️SUNFLOWER SEEDSSunflower seeds are a unique food, rich... (Antilyas)
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(На русском ниже⤵️)✔️APPLEThe most popular source of antioxidants in our... (Byblos, Lebanon)
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