#nutritionplan
(На русском ⬇️)✅ WHITE BREADWhite bread is low in essential nutrients,... (Jall Ed Dîb, Mont-Liban, Lebanon)
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(На русском ⬇️)✅ KEFIRWhat is kefir? Well, kefir is a unique cultured... (Berlin, Germany)
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(На русском ⬇️)✅ BANANA CHIPOne of the top food sources of Vitamin B6,... (Ita-lee)
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(На русском ⬇️)✅ EGGSWhole eggs contain more essential vitamins and... (BlackCoffee)
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(На русском ⬇️)✅ CHORIZOThis classic spicy sausage is loaded with meaty... (zalka souk)
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(На русском ⬇️)✅ TURKEY (White Meat)Turkey is a good source of healthy... (Er Râbié, Mont-Liban, Lebanon)
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(На русском ⬇️)✅ BREAKFAST 4."Protein bread with goat cheese & fruits"... (Antilyas)
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(На русском ⬇️)✅TOFUMade from soybeans, tofu was once the bastion of... (Mansouryia)
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(На русском ⬇️)✅RYE BREADHigh in fiber, rye is a great alternative to... (Sarba, Mont-Liban, Lebanon)
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(На русском ⬇️)✅ BREAKFAST 3."Cottage cheese with fruits and nuts"... (Antilyas)
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(На русском ⬇️)✅ GOJI BERRYGoji Berry taste like a cross between a... (STAY FIT with EVGENIIA)
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(На русском ⬇️)✅ MACKERELYou'd have to eat two salmon fillets to get the... (Jel El Dib, Mont-Liban, Lebanon)
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(На русском ⬇️)✅ DRIED PINEAPPLEThese tropical rings boast a mx of... (Antilyas)
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(На русском ⬇️)✅ RIB EYE BEEFRib eye beef is from the rib section of the... (Antilyas)
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(На русском ⬇️)✅ TILAPIAA great light, low-calorie fish when caught from... (Antilyas)
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(На русском ⬇️)✅ BRIEBrie is delicious, but doesn't bring the nutrition... (Antilyas)
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(На русском ⬇️)✅ SWISS CHEESENot only do you get Calcium and Protein,... (Antilyas)
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(На русском ⬇️)✅ ALMONDA true superfood, almonds are good for your brain, (Byblos, Lebanon)
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(На русском ⬇️)✅ PARSLEYParsley contains a range of protective flavonoid... (Jbayl, Mont-Liban, Lebanon)
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(На русском ⬇️)✅ ZUCCHINILike the cucumber, zucchini is a low-calorie... (LeMall)
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evgeniia_nutrition✅ YELLOWFIN TUNAAt the fish counter, tuna is never... (Lebanon)
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evgeniia_nutrition✅What Kind of Bread is Healthiest?1. Look at the... (RAW Beirut)
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