I’m feeling so much freedom in my spine lately and I’ve been able to get...
March 01, 2019 by tracyogini
I’m feeling so much freedom in my spine lately and I’ve been able to get into deeper backbends without any feeling of suffocation or compression in the lower back.
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If this is something you’re looking to achieve, join my backbending club sessions to explore some of the drills that can help achieve that freedom in the spine, of course when practiced consistently.
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Next session is tomorrow 11:15am at @sarvamyoga, get in touch with me if you’re interested to join.
You don’t need to be able to do any crazy backbends to come, just the curiosity to explore the extraordinary things your body can achieve when you’re strong minded.
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Also catch me in any of my end of week classes:
• Tonight 6:30-8pm @mandalabeirut
• Saturday 9-10am @uenergygym
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by tracyogini / Instagram