#staymotivated
(In English ⬇️)☑️"Грушевый Пирог"✅ ИНГРЕДИЕНТЫ:Тесто•Ржаная мука (цельн (An Naqqash, Mont-Liban, Lebanon)
by stay_fit_with_evgeniia
✔️Our First Results!!!Magui has Private Trainings with me 2 times a week.... (Jdeideh)
by stay_fit_with_evgeniia
✔️Our First Results!!!Magui has Private Trainings with me 2 times a week.... (An Naqqash, Mont-Liban, Lebanon)
by stay_fit_with_evgeniia
(In English ⬇️)☑️"Овсяные Печеньки"✅ ИНГРЕДИЕНТЫ:•Овсянка (цельнозернова (Jel El Dib, Mont-Liban, Lebanon)
by stay_fit_with_evgeniia
(На русском ⬇️)✅ WHITE BREADWhite bread is low in essential nutrients,... (Jall Ed Dîb, Mont-Liban, Lebanon)
by stay_fit_with_evgeniia
(На русском ⬇️)✅ KEFIRWhat is kefir? Well, kefir is a unique cultured... (Berlin, Germany)
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☑️"Оладьи из Кабачков"✅ ИНГРЕДИЕНТЫ:•Кабачки - 5 шт (маленькие)•Яйца -... (Sarba Kaslik Liban)
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(На русском ⬇️)✅ BANANA CHIPOne of the top food sources of Vitamin B6,... (Ita-lee)
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(На русском ⬇️)✅ EGGSWhole eggs contain more essential vitamins and... (BlackCoffee)
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✔️Plank Challenge - 1 minute 32 secondsI am proud of you Christiane!!!@ch (Lebanon)
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(На русском ⬇️)✅ CHORIZOThis classic spicy sausage is loaded with meaty... (zalka souk)
by stay_fit_with_evgeniia
(На русском ⬇️)✅ TURKEY (White Meat)Turkey is a good source of healthy... (Er Râbié, Mont-Liban, Lebanon)
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(На русском ⬇️)✅TOFUMade from soybeans, tofu was once the bastion of... (Mansouryia)
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(На русском ⬇️)✅RYE BREADHigh in fiber, rye is a great alternative to... (Sarba, Mont-Liban, Lebanon)
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(На русском ⬇️)✅ GOJI BERRYGoji Berry taste like a cross between a... (STAY FIT with EVGENIIA)
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(На русском ⬇️)✅ MACKERELYou'd have to eat two salmon fillets to get the... (Jel El Dib, Mont-Liban, Lebanon)
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(На русском ⬇️)✅ DRIED PINEAPPLEThese tropical rings boast a mx of... (Antilyas)
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(На русском ⬇️)✅ RIB EYE BEEFRib eye beef is from the rib section of the... (Antilyas)
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☑️"ДОМАШНИЙ ХЛЕБ"Я не очень люблю покупной хлеб, а вот домашний хлеб кушаю (Jel El Dib, Mont-Liban, Lebanon)
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(На русском ⬇️)✅ TILAPIAA great light, low-calorie fish when caught from... (Antilyas)
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✔️"BANANA ICE CREAM"A great dessert for those who does not want to gain... (Antilyas)
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✔️"EGGS and GREEN ONION PIE"This pie is full of protein, so will be great... (Antilyas)
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(На русском ⬇️)✅ BRIEBrie is delicious, but doesn't bring the nutrition... (Antilyas)
by stay_fit_with_evgeniia
(На русском ⬇️)✅ SWISS CHEESENot only do you get Calcium and Protein,... (Antilyas)
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Running is an effective way to help increase your fitness levels, burn fat... (Lebanon)
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I like to have active weekends. I feel really tired after climbing, but... (U Rock Climbing)
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(На русском ⬇️)✅ ALMONDA true superfood, almonds are good for your brain, (Byblos, Lebanon)
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(На русском ⬇️)✅ PARSLEYParsley contains a range of protective flavonoid... (Jbayl, Mont-Liban, Lebanon)
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(На русском ⬇️)✅ ZUCCHINILike the cucumber, zucchini is a low-calorie... (LeMall)
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✔️Our First Big Results!!!I am so proud of you Margo!!!Margo has Private... (Le Mall Dbayeh)
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