AERIAL SHOULDER STAND, unleashing my inner acrobat! 🤸🏻♀️ A super... (SkyFit Rooftop Fitness Studio)
April 16, 2018 by natalybfitAERIAL SHOULDER STAND, unleashing my inner acrobat! 🤸🏻♀️ A super challenging move for inversion lovers 😍 yet it comes with many benefits: ✔ Strengthens core muscles ✔ Releases tension on the bones & muscles ✔ Increases flexibility ✔ Elevates mood & brain function ✔ Improves back health Who's in for some aerial fitness challenge? . . . . . . #aerialfitness #aerial #aerialist #aerialsilks #pilates #yoga #inversion #core #corestrength #flexibility #strength #gripstrength #upsidedown #fitness #fitnesstrainer #personaltrainer #fitleb #fitnesslebanon #lebanon #training #acrobatics
by natalybfit / Instagram