✔️Exercise for the Upper Body: arms, shoulders, back, abdomen.✔️Exercise... (12 FitnessandHealth)
September 05, 2017 by stay_fit_with_evgeniia✔️Exercise for the Upper Body: arms, shoulders, back, abdomen. ✔️Exercise Technique: Inhale lying on the floor, exhaling when raising hands up. The weight of the ball is 3 kg. • 2 sets / 12-15 reps 😎😎😎 ✅Тренировка Верхней Части Тела: руки, плечи, спина, живот. ✅Техника Выполнения: Вдох лёжа на полу, выдох при поднятии рук вверх. Вес мяча 3 кг. • 2 подхода по 12-15 раз . . . #evgeniia_workouts #fitness #fitnessinstructor #lebanon #lebanonfithess #fitbessgirl #gym #gymgirl #gymvideo #abs #core #videoexercises #workout #training #fitnesstips #fitnessmotivation
by stay_fit_with_evgeniia / Instagram