15min pre shower workout , I’ve been soooooo lazy on this holiday and... (Constance Lémuria)
January 29, 2018 by elianegitani
15min pre #shower #workout , I’ve been soooooo #lazy on this #holiday and I don’t mind 🤷🏼♀️
So here it is:
🦀 3 x 5 forward #jump into a #superman #pushup and backward #walk
🦀 3 x 20 #plank shoulder tap
🦀 3 x 5 each arm
🦀 3 x 3 tricep push into 10 mountain climb
🦀 #situp to #pistolsquat
#fit #fitness #fitgirl #strong #strongnotskinny #beachedwhale #dubai #seychelles #australia #lebanon #sweat #hiit #hiitworkout
by elianegitani / Instagram