#hiit
Wake Up & Connect 🧘♀️— • 🌸 • —Have you checked this week’s schedule?!... (Halate Sur Mer)
by surfshacklebanon
This week’s schedule:—Tuesday:Yoga @ 8:00A.M. - Halat Sur MerKids Yoga... (Surf Shack Lebanon)
by surfshacklebanon
G E T S T R O N Gwith our FitMat classes! 💪🏼... fitmat strong ... (Surf Shack Lebanon)
by surfshacklebanon
Windy or not, waves or not, we are staying fit with @natalybfit in our... (Surf Shack Lebanon)
by surfshacklebanon
💪🏼 strong girls! @diane_ferj @mimimoukarzel with the guidance of our... (Halate Sur Mer)
by surfshacklebanon
We are happy to announce that Surf Shack Lebanon (SSL) will be the first... (Halate Sur Mer)
by surfshacklebanon
Cardio and HIIT with @kmindxb , we started with 30min on the ... (Dubai, United Arab Emirates)
by elianegitani
I did not change my eating habits once I got pregnant , my calories... (Dubai, United Arab Emirates)
by elianegitani
doubletrouble @tamara.abikhalil , or should it be triple now that I’m ... (Dubai, United Arab Emirates)
by elianegitani
It’s way too much fun playing with the ropes , just ask a few of my... (Dubai, United Arab Emirates)
by elianegitani
HIIT , simple easy fast and a guaranteed sweat fest:☠️ 5 x 1-2min... (Dubai, United Arab Emirates)
by elianegitani
Train like no one is watching , coz unless you are doing some weird... (Dubai, United Arab Emirates)
by elianegitani
resistanceband netflix workout (binge watching the walkingdead 👻)👻... (Dubai, United Arab Emirates)
by elianegitani
For time:💦 20/15/10/5 squats💦 20/15/10/5 stepup (each leg)💦 20/15/1 (Dubai, United Arab Emirates)
by elianegitani
I love this flow , 6 movements done 5 x 10 times without a break will... (Dubai, United Arab Emirates)
by elianegitani
cable bosu workout for balance :🌼 5 x 10 squat and pull🌼 5 x 10... (Dubai, United Arab Emirates)
by elianegitani
Been doing a lot more reps w lighter weight lately, and with these 3 ... (Dubai, United Arab Emirates)
by elianegitani
2 of my favorite movements when short on time in the gym :🦋 5 x 10 ... (Dubai, United Arab Emirates)
by elianegitani
outdoor partnerworkout @kmindxb ❤️, we went for a walk bit couldn’t... (Dubai, United Arab Emirates)
by elianegitani
It’s good to be back:🏃🏽♀️ 5 x 400m run🏃🏽♀️ 5 x 20 squatsTook... (Dubai, United Arab Emirates)
by elianegitani
15min pre shower workout , I’ve been soooooo lazy on this holiday and... (Constance Lémuria)
by elianegitani
A 20min workout including breaks , it’s perfect anywhere and I promise... (Constance Ephelia Resort, Seychelles)
by elianegitani
Posting this from the Seychelles 🏝☀️ while working on my tan :☀️ 3 x... (Dubai, United Arab Emirates)
by elianegitani
Super quick partnerworkout @kmindxb :👯♀️ 3 x 10 lunges with foot on ... (Dubai, United Arab Emirates)
by elianegitani
Cable workout , coz I do do upperbody (sometimes)🍒 3 x 10 squat and ... (Dubai, United Arab Emirates)
by elianegitani
So @kmindxb will be joining me at least once a week for a partnerworkout , (Dubai, United Arab Emirates)
by elianegitani
outdoorworkout , when Dubai is delivering ☀️☀️ 3 x 2min skipping☀️ 3... (Dubai, United Arab Emirates)
by elianegitani
When @kmindxb joined in for a workout :🍒 5 x 10 stepup do not touch... (Dubai, United Arab Emirates)
by elianegitani
boxes workout , they are one giant present for the booty 🍑🎁 3 x 10... (Dubai, United Arab Emirates)
by elianegitani
After squats workout coz why keep energy for anything else 🤷🏼♀️🌼 3... (Dubai, United Arab Emirates)
by elianegitani