The workout that got me sweating , then got some of my clients to do a... (Dubai, United Arab Emirates)
September 21, 2017 by elianegitani
The #workout that got me #sweating , then got some of my clients to do a similar one, timed it and they will need to beat it in 3 weeks 😈 I #love my job
So this is what I picked for myself:
☠️ 200 #skipping Rope
☠️ 20 #squatjumps
☠️ 20 #stepup (10 each side)
☠️ 20 #boxjumps (they were the #bomb )
☠️ 20 #ballslams (10kg)
☠️ 20 plate press (10kg)
☠️ 20 #superman #pushup and a #peach #photobomb side of @vincentmaynard_sc 🤷🏼♀️
I managed to do these 7 x in 56min and 34 seconds.
Will try to beat that time in 3 weeks.
Who is in for a #challenge ?
#fit #fitness #fitgirl #strong #strongnotskinny #sweat #hiit #hiitworkout #dubai #lebanon #australia #bikinibody
by elianegitani / Instagram