✅9th Reason to Hire a PERSONAL TRAINER🔛You Want Supervision, Company and... (Beirut, Lebanon)
February 22, 2018 by stay_fit_with_evgeniia
✅9th Reason to Hire a PERSONAL TRAINER
🔛You Want Supervision, Company and Support During Workouts
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Some people know how to exercise and they even know how to do the exercises correctly, but they like having a trainer around for support and supervision.
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A trainer can be good in this situation for:
1) Being a spotter - If you're lifting very heavy weights, a trainer can help keep you safe and can help you rack your weights as well.
2) Keeping you in line - If you know you tend to slack on your own, a trainer automatically makes you work harder just because you know he or she is right there watching.
3) Making you exercise - Maybe you find it hard to exercise on your own, but having someone show up at your door forces you to get out and do something.
4) Being a kind of workout buddy - You may want something more than just someone telling you what to do. Maybe someone who will not only guide you through workouts but do things with you so you're not exercising on your own. .
➡️ Photo by @daryaelkhoury.photo
➡️ Makeup by @yulia.maroun
➡️ Leggings from @bona_fide_lebanon
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