evgeniia_personaltrainer✅6th Reason to Hire a PERSONAL TRAINER🔛"You...

January 11, 2018 by stay_fit_with_evgeniia

#evgeniia_personaltrainer ✅6th Reason to Hire a PERSONAL TRAINER 🔛"You Need Accountability and Motivation" •Motivation comes from all kinds of places, both internally and externally. You may have some intrinsic reason to exercise, such as wanting to be healthier or to get off your high blood pressure medication. •But, you also need extrinsic motivators to keep exercising such as wanting to lose weight to look better in a bathing suit or for your high school reunion. A personal trainer can become that motivator. •By hiring a trainer you're creating motivation in a variety of ways such as: - Financially - You're investing money into reaching your goal, so just showing up for your sessions so you don't lose that money may be enough to keep you going. - With your time - You're not just investing money, you're investing your time as well, a precious resource we all want to protect. That may add to your motivation to exercise. - Having a standing appointment - There's nothing like a regular standing appointment to get you in gear for a workout. You don't want to disappoint the trainer or yourself. - Accountability - You know your trainer will probably ask about your week. He or she will want to know if you did your workouts and how your diet is going. Knowing that may make it harder to skip your workouts. ➡️Photo by @diana150787 ➡️Fitness Clothes from @bona_fide_lebanon . . . . . #personaltrainer #personaltrainings #fitnesslife #fitnessinstractor #fitness #fitnessmodel #fitnessmotivation #fitgirl #lebanon #lebanonpetsonaltrainer #antelias #beirut #junieh #jbeil #stayfit #stayhealthy #staymotivated
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