Natarajasana, a posture that combines so many elements making it one of my...
October 16, 2019 by mylebanon
Natarajasana, a posture that combines so many elements making it one of my all time favorites. Balancing on one leg directly takes my mind to the present moment, the backbend awakens my spine and helps expand my heart chakra energy and working on that standing split adds a challenge that’s been taking years to perfect. And who doesn’t love a challenge 😉
I will be teaching this pose in a few of my remaining classes this week. We will break it down and make it accessible to everyone!
Join me:
Wednesday
• 6-7pm @uenergygym
Thursday
• 7:30-8:30am @uenergygym
Friday
• 8:45-10am @sarvamyoga
• 6:15-7:30pm @mandalabeirut
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