Lebanon in a Picture

#hiit

Wake Up & Connect 🧘‍♀️— • 🌸 • —Have you checked this week’s schedule?!... (Halate Sur Mer)
Wake Up & Connect 🧘‍♀️— • 🌸 • —Have you checked this week’s schedule?!... (Halate Sur Mer) by surfshacklebanon
This week’s schedule:—Tuesday:Yoga @ 8:00A.M. - Halat Sur MerKids Yoga... (Surf Shack Lebanon)
This week’s schedule:—Tuesday:Yoga @ 8:00A.M. - Halat Sur MerKids Yoga... (Surf Shack Lebanon) by surfshacklebanon
G E T  S T R O N Gwith our FitMat classes! 💪🏼... fitmat  strong ... (Surf Shack Lebanon)
G E T S T R O N Gwith our FitMat classes! 💪🏼... fitmat strong ... (Surf Shack Lebanon) by surfshacklebanon
Windy or not, waves or not, we are staying fit with @natalybfit in our... (Surf Shack Lebanon)
Windy or not, waves or not, we are staying fit with @natalybfit in our... (Surf Shack Lebanon) by surfshacklebanon
💪🏼 strong girls! @diane_ferj @mimimoukarzel with the guidance of our... (Halate Sur Mer)
💪🏼 strong girls! @diane_ferj @mimimoukarzel with the guidance of our... (Halate Sur Mer) by surfshacklebanon
We are happy to announce that Surf Shack Lebanon (SSL) will be the first... (Halate Sur Mer)
We are happy to announce that Surf Shack Lebanon (SSL) will be the first... (Halate Sur Mer) by surfshacklebanon
 Cardio and  HIIT with @kmindxb , we  started with 30min on the ... (Dubai, United Arab Emirates)
Cardio and HIIT with @kmindxb , we started with 30min on the ... (Dubai, United Arab Emirates) by elianegitani
I did not  change my  eating  habits once I got  pregnant , my  calories... (Dubai, United Arab Emirates)
I did not change my eating habits once I got pregnant , my calories... (Dubai, United Arab Emirates) by elianegitani
 doubletrouble @tamara.abikhalil , or should it be triple now that I’m ... (Dubai, United Arab Emirates)
doubletrouble @tamara.abikhalil , or should it be triple now that I’m ... (Dubai, United Arab Emirates) by elianegitani
It’s way too much  fun  playing with the  ropes , just ask a few of my... (Dubai, United Arab Emirates)
It’s way too much fun playing with the ropes , just ask a few of my... (Dubai, United Arab Emirates) by elianegitani
 HIIT ,  simple  easy  fast and a guaranteed  sweat fest:☠️ 5 x 1-2min... (Dubai, United Arab Emirates)
HIIT , simple easy fast and a guaranteed sweat fest:☠️ 5 x 1-2min... (Dubai, United Arab Emirates) by elianegitani
 Train like no one is  watching , coz unless you are doing some weird... (Dubai, United Arab Emirates)
Train like no one is watching , coz unless you are doing some weird... (Dubai, United Arab Emirates) by elianegitani
 resistanceband  netflix  workout (binge watching the  walkingdead 👻)👻... (Dubai, United Arab Emirates)
resistanceband netflix workout (binge watching the walkingdead 👻)👻... (Dubai, United Arab Emirates) by elianegitani
For time:💦 20/15/10/5  squats💦 20/15/10/5  stepup (each leg)💦 20/15/1 (Dubai, United Arab Emirates)
For time:💦 20/15/10/5 squats💦 20/15/10/5 stepup (each leg)💦 20/15/1 (Dubai, United Arab Emirates) by elianegitani
I  love this  flow , 6  movements done 5 x 10 times without a break will... (Dubai, United Arab Emirates)
I love this flow , 6 movements done 5 x 10 times without a break will... (Dubai, United Arab Emirates) by elianegitani
 cable  bosu  workout for  balance :🌼 5 x 10  squat and pull🌼 5 x 10... (Dubai, United Arab Emirates)
cable bosu workout for balance :🌼 5 x 10 squat and pull🌼 5 x 10... (Dubai, United Arab Emirates) by elianegitani
Been doing a lot more reps w lighter weight lately, and with these 3 ... (Dubai, United Arab Emirates)
Been doing a lot more reps w lighter weight lately, and with these 3 ... (Dubai, United Arab Emirates) by elianegitani
2 of my  favorite  movements when short on time in the  gym :🦋 5 x 10 ... (Dubai, United Arab Emirates)
2 of my favorite movements when short on time in the gym :🦋 5 x 10 ... (Dubai, United Arab Emirates) by elianegitani
 outdoor  partnerworkout @kmindxb ❤️, we went for a  walk bit couldn’t... (Dubai, United Arab Emirates)
outdoor partnerworkout @kmindxb ❤️, we went for a walk bit couldn’t... (Dubai, United Arab Emirates) by elianegitani
It’s good to be back:🏃🏽‍♀️ 5 x 400m  run🏃🏽‍♀️ 5 x 20  squatsTook... (Dubai, United Arab Emirates)
It’s good to be back:🏃🏽‍♀️ 5 x 400m run🏃🏽‍♀️ 5 x 20 squatsTook... (Dubai, United Arab Emirates) by elianegitani
15min pre  shower  workout , I’ve been soooooo  lazy on this  holiday and... (Constance Lémuria)
15min pre shower workout , I’ve been soooooo lazy on this holiday and... (Constance Lémuria) by elianegitani
A 20min  workout including  breaks , it’s perfect anywhere and I promise... (Constance Ephelia Resort, Seychelles)
A 20min workout including breaks , it’s perfect anywhere and I promise... (Constance Ephelia Resort, Seychelles) by elianegitani
 Posting this from the  Seychelles 🏝☀️ while  working on my  tan :☀️ 3 x... (Dubai, United Arab Emirates)
Posting this from the Seychelles 🏝☀️ while working on my tan :☀️ 3 x... (Dubai, United Arab Emirates) by elianegitani
Super quick  partnerworkout @kmindxb :👯‍♀️ 3 x 10  lunges with foot on ... (Dubai, United Arab Emirates)
Super quick partnerworkout @kmindxb :👯‍♀️ 3 x 10 lunges with foot on ... (Dubai, United Arab Emirates) by elianegitani
 Cable  workout , coz I do do  upperbody (sometimes)🍒 3 x 10  squat and ... (Dubai, United Arab Emirates)
Cable workout , coz I do do upperbody (sometimes)🍒 3 x 10 squat and ... (Dubai, United Arab Emirates) by elianegitani
So @kmindxb will be joining me at least once a week for a  partnerworkout , (Dubai, United Arab Emirates)
So @kmindxb will be joining me at least once a week for a partnerworkout , (Dubai, United Arab Emirates) by elianegitani
 outdoorworkout , when  Dubai is delivering ☀️☀️ 3 x 2min  skipping☀️ 3... (Dubai, United Arab Emirates)
outdoorworkout , when Dubai is delivering ☀️☀️ 3 x 2min skipping☀️ 3... (Dubai, United Arab Emirates) by elianegitani
When @kmindxb joined in for a  workout :🍒 5 x 10  stepup do not touch... (Dubai, United Arab Emirates)
When @kmindxb joined in for a workout :🍒 5 x 10 stepup do not touch... (Dubai, United Arab Emirates) by elianegitani
 boxes  workout , they are one giant  present for the  booty 🍑🎁 3 x 10... (Dubai, United Arab Emirates)
boxes workout , they are one giant present for the booty 🍑🎁 3 x 10... (Dubai, United Arab Emirates) by elianegitani
After  squats  workout coz why keep  energy for anything else 🤷🏼‍♀️🌼 3... (Dubai, United Arab Emirates)
After squats workout coz why keep energy for anything else 🤷🏼‍♀️🌼 3... (Dubai, United Arab Emirates) by elianegitani